![]() ![]() How to Combine #MBF With Running: 2 Hybrid Schedules In #mbfa, Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation. Similar to 21 Day Fix Extreme, #MBFA is the more challenging 3 week program that was created to continue to challenge those who have finished #MBF! What’s the Difference Between #MBF and #MBFA The BOD rop comes with your #MBF Challenge or Completion pack! (For more info on this contact your Beachbody coach or fill out my #MBF interest list here). They said that the ropes allow you a better mind body connection with the cardio moves plus add more arm work into moves that would mostly work your lower body without them. The BOD rope is not required but it is highly recommended for best results.ģ women on my team earned their spot in the exclusive coach test group for this program and were able to try it out early! BOD ropes are cordless jump ropes – basically, they are jump ropes without the long rope to get your feet tangled in! ![]() This program uses a piece of equipment called BOD ropes for many of the cardio moves. Lost 27 pounds in 9 weeks with #MBF and #MBFA plus Shakeology *What is a BOD Rope and is it Required? The goal is to get toned, tight, and ready to blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation. You’ll work out every day for 3 weeks with an effective combination of 25- to 35-minute strength-training and cardio workouts. These are two incredible transformations from the #MBF test group and are proof of what can happen when you go all in! Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat. #mbf is comprised of two 3-week programs-#mbf Muscle Burns Fat and #mbfa™ Muscle Burns Fat Advanced™-designed to be done back-to-back. ![]()
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